Monday-Internal Qi Training:
-Body-weight workout
-Internal qi gong shaolin training meditation exercises
Tuesday-Mixed workout plus martial arts theory:
-Kettle-bell workout
- Hung Gar Kung Fu
Wednesday- Bodyweight Upper Body:
-ab workout
-upper body workout
Thurday- Jeet Kune Do:
-ab workout
-Jeet Kune Do Theory and practice
-skipping
-dumbbells
Friday- Weights Day:
-Dumbbell Workout
-Shaolin Grappling Techniques
Saturday- General Martial Arts:
-meditation
-full body bodyweight workout
-pressure point study
-Shaolin Finger training
-Hung Gar Kung Fu
Sunday- More intense specific Martial Arts:
-workout of any kind
-punches
-pushups, palm strikes, arm strikes
-Shaolin Traditional Training Methods
-Shaolin Flexibility & Balance Exercises
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